A Christmas challenge…

With Christmas around the corner and countless chocolates, sweets and biscuits in the shop windows, most of whom don’t cater for the GF people of the world, I’ve decided to set myself some christmas challenges.

I really like christmas. Correction, I love christmas.

I wear Xmas earrings and dress the dog up.

I am one of those people, so it stands to good reason that I also love christmas food.

This year I am attempting to re-create the annual christmas fruit cake gluten-free style. I would like to point out it’s never been attempted before. It is nanna’s secret recipe and there is a lot at stake.

Pride for one and disappointed bellies for two, come christmas day. My nerves are already on edge.

I also love rum balls. But this year, will attempt to make rum bliss balls. A much healthier take on the christmas tradition but with a hint of the good stuff.

I am also going to attempt some citrus spice fruit cake muffins and a desert. Thinking about what would make the most festive, but healthy desert. Forget the pav, I’m thinking of quinoa fruit spice puddings but will have to wait and see.

Fingers crossed as I’m planning on testing these recipes out over the next couple of weeks before the big day. Taste testers may be required 😛

x

J

Time for a Friday follow..

So I’m going to put up a weekly friday follow a bit more regularly. Basically a shout out to a blog, poster or organisation who deserves some blog love in this GF world.

The biggest one and most overdue one goes to the Goodness Gracious Organic Gluten Free cafe in Yandina.

They did my birthday cake this year. A chocolate raspberry brownie cake. Di-vine! So for the first time I had a birthday cake which not only didn’t make me feel ill, but tasted awesome and was one which didn’t leave a bucket load of dishes in the sink.

It is my absolute favourite place to go to at the moment, not only is everything in the cafe completely gluten-free, but they are allergy friendly too, with vegan, dairy, egg and sugar-free foods on offer.

Set in the most quaint little Queenslander house, in gthe sleepy sunshine coast town, Yandina. The cafe is spread out over a courtyard and within a house which is crowded with retro antiques and knick knacks as well as gluten, sugar and dairy free books.  It’s the first place since going gluten-free that I’ve been able to have pancakes outside of home. Just imagine, 12 months without pancakes for breakfast. A tragic scenario indeed. They also offer lunch and breakfast options which range from more than just a salad with no dressing or steak.

Happy days! I love it so much I’m planning on introducing every one of my friends to it, including one of my closest mates tomorrow for breakfast 🙂

happy friday and sending out a bag load of blog love to Goodness Gracious 🙂

x

J

 

I can’t believe it’s not wheat…

Usually this type of phrase is reserved for a blonde haired fabio when he’s talking about margarine.

But this particular phrase has been coming out of my mouth lately. Even more so from members of  my family.

I never used to be one for baking bread. In fact the last time I contemplated baking bread, we had a bread making machine in the kitchen.

Since turning GF I’ve added a couple of breads to my kitchen apron belt. Banana bread, peach and apple bread, raspberry and sultana bread, chocolate banana walnut loaf, apricot and lemon cinnamon bread and pineapple and coconut loaf to name a few.

But it didn’t happen overnight. I can remember my first triumphs and most clearly, my first and biggest failures.

Failures in rise, texture, dryness (as in too much), under cooked or the biggest failure, the taste.

Lately however I have seemed to have gotten my groove on and since becoming GF nearly 12 months ago, I’ve noticed I’ve influenced a few around me to also give it ago.

Most prefer it. In fact, most don’t even miss it. I know I don’t. ‘

I used to think I wanted wheat or the products containing it so it’s  funny how since finding out that these products and the gluten within them are the reason that I’ve been so ill in the past has managed to turn me off them completely.

The secrets to a wheat free existence? It’s all in the staples. I thought I would share some of mine 🙂

Plain GF flour – for basic baking, slightly dry texture but good for pancake or muffin base. Why waste time trying to combine multiple flours when some of the pre-done (bob’s) flour is one of the best you can get?

Coconut flour – good for adding a bit of extra flavour but don’t use it as a complete substitute or it will end up feeling like you are eating a mouth full of coconut fluff. Crumbly and dry.

GF baking powder – my godsend and secret weapon for rising or at least lifting

Coconut oil – awesome for solidifying chocolate type biscuits or adding moisture to cakes. Think rich chocolate crackles or chocolate Torte.

Olive oil – great for muffins and biscuits

Maple Syrup – sweet hit without the spike in glucose

Chia seeds – Brings together mixture without drying it out

Bi-carb soda – an extra hit for rise

Buckwheat flour – perfect for pancakes or for savoury mini muffins/Quiches

Self raising GF flour – I hardly use this, find it isn’t as smooth or nice as Plain and can be a bit too dense

Polenta – excellent for adding some density to cakes

Almond Meal – my go to for creating friand type consistency or a good crunch in biscuits. Also combine it with LSA and dates for a wicked crumble on top of muffins or use as a crunchy base for tortes.

Quinoa flakes or Quinoa – great for adding to peanut butter/sultana cookies for crunchiness

Rice flour – Combine it with some almond meal for a near perfect shortbread type consistency for biscuits

Cinnamon/Allspice/Nutmeg – love these spices perfect with nearly everything including pumpkin, herb and fruit based recipes

Almond milk – the best for cooking/baking. It’s creamier and better consistency, rice milk doesnt combine as well and soy can be a bit too harsh

Dates/sulantas – when needing moisture these do the trick I add them to most of my recipes.

Honey – Used sparingly, no more than a tablespoon per batch adds a touch of sweetness

Ricotta/greek yoghurt – when mixed with maple/honey and a bit of lemon can make the best icing or filling along with cane sugar-free jam.

There are plenty more but these are my basic essentials, I would love to hear of any other GF/SF/DF tips for cooking staples out there 🙂

x

J

 

 

catch me if you can…

So it’s two days til D-Day. My first 10km race of the year.

I haven’t run in two days just so I can save up energy.

And I’m buzzing.

Can.Not.Wait.

This running and competing in races thing sure is addictive.

It’s crazy to imagine that I only did my first running race last year.

I was 23kg heavier and did the bridge to brisbane in 61 minutes.

This year, I’m much lighter, healthier,  fitter and a damn sight happier.

So to up the ante I’m planning on tackling two 10km races, one 14km race and a 5km in 2012.

Achievable? yes.

Daunting? hell yes.

With the 5km one now under the belt, the next task ahead is the sunshine coast marathon 10km race.

Who said running and being GF didn’t mix?

There’s quite a bit out there that says GF runners can often struggle with poor energy due to the lack of gluten friendly carbs available, but this article has a few tips/insights into foods to eat prior to race day. Thought I would share!

Also for any GI or Coeliac marathon runners out there, who else but Elisabeth Hasselbeck could inspire you to keep at it? Great piece on Runners World on what works for her.

Another great blog I’ve come across is Gluten Free traveller. It is awesome and has some great tips on GI/Coeliac prep for running.

Bring on the weekend and let the running begin.

With a singlet like the one above how can this GF girl not do well? 😛

x

J

hide and seek in the pantry..

A bit of Monday true or false. Do jellybeans contain gluten?…

…….

……

True!

Something I didn’t find out until the weekend. By accident.

After I had eaten half a pack.

Crap and double crap.

It’s funny how most of my food patterns have been completely re-set, however there are some foods, when they are placed in front of me, I just reach for without thinking.

Open mouth, in it goes.

I don’t even think about it.

What’s in it and definitely whether it is any good for me.

But within minutes I started to wonder if it did have wheat in it.

The waves of nausea, the drowsiness and mild headache had started to kick in.

One quick scan of the label confirmed the fears, it did contain gluten.

Lucky for me, I only experienced a couple of the side effects rather than the full suite which I often endure.

So thought I’d put up a post on the most random items which contain gluten, Jelly beans being one.

Other GF people be on the look out, it is in everything!

x J

Top 10 hidden offenders

1) Jelly Beans/licorice

2) Soy Sauce

3) Hot dogs

4) Processed meats – ie salami, ham, turkey meat, pepperoni, bacon

5) Blue Cheese

6) Malt vinegar

7) Beer

8) Red and White Wine (it is GF but the barrels it is stored is often coated in a substance containing gluten)

9) Pickles (yep when malt vinegar is used!)

10) Mustard – whole grain and djion are the toughest ones to find GF

blowing a chocolate raspberry kiss..

So as a little thank you to the hospital staff for all their care, compassion and understanding last week I though I’d send them a chocolate raspberry kiss.

Well an edible one anyway.

Along with some choc raspberry nut biscuits, I sent up some kale and carrot muffins, apricot and banana muffins and a couple of choc cherry muffins. All made GF, LF, DF, EF and vegan friendly chocolate.

Thought I’d share a pic of the biscuits. Saved a couple for home and they don’t look like they will last the day 🙂

x

J

 

let them eat cake..

So it’s the weekend and it’s dad’s birthday.

Sure I’ve been unwell, but that’s no excuse not to attempt a bit of baking. Just a little.

It can’t hurt can’t it?

Here is a shot of a new concoction. Here’s hoping it goes down well.

Introducing the Happy 66th. A ginger chocolate fruit cake infused with an espresso shot and a fresh raspberry baked centre. Topped with chocolate icing flavoured with hint of port.

All SF, LF, EF and GF of course.

Something tells me it won’t last the weekend 😉

x

J

what goes in doesn’t always come out…

This gallery contains 1 photo.

Food additives. An allergy sufferers worst nightmare. Found in even the most seemingly unprocessed of foods. A bit of bromate there, a bit of gelatin or artificial colour blue 1 there. What harm can it do? Apparently, quite a bit. … Continue reading

Could this be your cinderella kitchen?

It’s no secret that I am a tad obsessed with the 1950’s/40s. All things vintage and retro.

For some reason, when ever I am baking I think back to this era.

Simply love it and can’t wait to transform my own place one day and create my own cinderella kitchen.  Thought I’d share a few retro/vintage images I’ve come across which left me all inspired and dreaming of the 50s.

dita von teese and the 50’s? it just works doesn’t it..

 

saw this book the other day and made me smile..

how I like to think I look when pondering new gluten free, sugar free, dairy free recipes.

but this is probably closer to the reality.. with a bit more flour on the floor

and loved this.. always try to channel Marilyn when I’m doing my domestic gluten free goddess thing

x

J

how to offend and offend well..

Just thought I’d share a link to possibly the most offensive article I have come across on dietary/lifestyle choices featured in of all things, the Australian Financial Review.

I know all about feature articles and opinion pieces. Afterall, I have penned a few in my days as a journo. They aren’t supposed to be evenly sided. They are usually exhibit one view-point or are a cleverly formed vent straight from the mouth of a journalist who is on the forefront of news every day and should have every fact to hand.

These articles often offend, enrage or stir passionate support in their readers. They are designed to provoke some kind of a response.

But last time I checked, they actually had to be based on fact and be correct. There are so many inaccuracies in this article I don’t know where to begin. My blood began to boil from the outset on the raw, vegan and sugar-free comments and the lack of understanding on gluten intolerance.

I’m not the whingeing type nor do I like to fill my posts with vents. Today, I’m making an exception. I found the article flippant, insulting and incredibly ignorant. I, like many others who have gluten intolerance have no choice in what I eat and must avoid all foods containing gluten.

Not only is gluten detrimental to my health and but the consequences for me of ingesting gluten are severe and for many people suffering it, can include the development of bowel cancer.

It’s not a funny matter in the slightest. It is the same as making fun of peanut allergy sufferers, for ‘choosing’ to not to eat nuts. Not so funny is it? This journalist should try expering the side effects of one meal with gluten as a coeliac, then she might change her tune.

Also to correct another fallacy, those who are gluten intolerance do eat it processed foods, we just need to be careful they don’t contain additives such as wheat starch (corn, potato, tapioca starch are commonly used substitutes).

Macken is correct that some people have chosen a gluten-free lifestyle without the medical need to do so. But to typecast all those who follow a gluten-free existence is not only ignorant and lacking in compassionate, it’s also dangerous.

This flippancy and ignorance can be contagious and frankly there is enough of it already around especially when it comes to life threatening food allergies and intolerance.

I take exception to nearly everything in this article. Food choices are motivated by personal, individual and health decisions that are sometimes and sometimes not out of our control. But regardless of the lack of understanding around it, they should always be respected. If it is for the betterment of someone’s health so they can live a fully and happy life then why on earth should we criticise it?

Food for thought and for some more, read the full excerpt below.

x

J

Dietary dilemmas are a moveable feast

PUBLISHED: 23 Jul 2012 16:19:00 | UPDATED: 27 Jul 2012

Deirdre Macken

You know that adage, you are what you eat? These days, you are what you don’t eat. And you let everyone know exactly who you are by what you don’t eat.

Take permeate. Not that anyone does take it any more. For a while, it was only Tiger mums who could claim permeate-free milkshakes or even permeate-free consciousness. Now we’re all going to clear our systems of moggy milk. Phew.

Sucking up permeate is as bad as tucking into ketamine. You want to steer clear of that if you’re an additive-free person. Also melamine, tartrazine, calcium peroxide, monosodium glutamate and clenbuterol. You still eat clenbuterol? You and the hogs of China, maybe.

Many of us are gluten-free these days. We don’t eat wheat or other gluten grains, possibly because we have an ancient digestive tract. Or maybe we’re just over Tip Top. Gluten-free people visit health food stores a lot but they’re lost when they visit France.

Being gluten-free means you steer clear of a lot of processed foods. So you become processed-free (doesn’t sound snappy, does it). How about factory-free? Whatever, it means you abide by Michael Pollan’s edict that you shouldn’t eat anything with more than five ingredients. Or anything that’s processed with machinery bigger than an Oskar Mini.

Vegans don’t eat anything. Well, nothing you’d recognise away from a soy farm. They don’t eat meat, seafood, chickens, eggs or dairy products. They eat only stuff with roots and leaves and their choice helps rebalance the climate. When they die, they don’t decay. But they don’t die often.

Some Hollywood people don’t eat cooked food. They eat raw. Not in the raw (you’re thinking of Jennifer Aniston, aren’t you) but raw food. Raw food isn’t too hard to eat if you’re a vegan but it’s more of a challenge if you eat pigs and chicken. Then you become a triple-O user.

More people are giving up sugar. They are sugar-free people. In particular, they hate fructose (which might be the cause of the global obesity epidemic) but they also shun glucose, sucrose, palm sugar, corn syrup, saccharine and honey. That’s right, no honey, even in herbal tea.

Some people are geographic in their food snobbery. They won’t eat anything that comes out of China, except if it’s Chinese takeaway from up the road. Others don’t eat anything out of their neighbourhood, they are otherwise known as locavores.

Tasmanians won’t eat anything from the mainland and a lot of people are suss about eating stuff from the United States. Oh, that’s right, they don’t eat food from the US because they are GM-free. That sounds like MSG-free but it’s really genetically modified free. And the US is getting all its bees in a twist because more and more grain is GM but no one knows exactly how much. So GM-free people stick with Tasmanian food, where bees still fly free.

More discerning foodies are choosy about what period their food came from. They are the anthropologists of dietary choices.

Some won’t eat food that was discovered after the agrarian period – that’s roughly 4000 years BC (glutens are very period-minded).

But most epoch eaters are paleos. They eat stuff that cavemen ate. This means lots of raw meat, berries, root stock and honey. Obviously, they get sick of carpaccio. But they’re really excited when they spot bison on the menu. Time-conscious consumers also get into conniptions about the time of day. They schedule food around a 24-hour cycle of don’ts. They don’t eat carbs after lunch; they don’t eat fruit after breakfast and no matter what the time of day, they don’t mix carbs with protein. They run an apartheid system in their digestive tract.

Hipsters only eat food that they find. Otherwise known as dumpster-divers, they are a modern incarnation of people who only eat what they shoot themselves or only eat roadkill that they’ve run over in their own car.

Ethical eaters source their food from brands they approve. They eat nothing from Coke, Nestlé, Maccas, NASA or, basically, any company that does not sign on with Fair Trade, Cruelty-Free, Truefood, PETA, Fair Labor or Dolphin-Free.

Now, we realise that if you’re a special person, we haven’t found your no-go preference. We haven’t, for instance, covered those who only eat seasonal or those who only eat slow food. We know that some of you think potatoes are poison. We realise that many of you are more knowledgeable about the wandering habits of your chickens than the whereabouts of your children.

But we’re sure you’ll let us know.

dmacken@afr.com.au